Pork, fresh, spareribs, separable lean and fat, cooked, braised

per 100 gram

Water40.42g
Energy397.0kcal
Energy1661.0kJ
Protein29.06g
Total lipid (fat)30.3g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca47.0mg
Iron, Fe1.85mg
Magnesium, Mg24.0mg
Phosphorus, P261.0mg
Potassium, K320.0mg
Sodium, Na93.0mg
Zinc, Zn4.6mg
Copper, Cu0.142mg
Manganese, Mn0.014mg
Selenium, Se37.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.408mg
Riboflavin0.382mg
Niacin5.475mg
Pantothenic acid0.75mg
Vitamin B-60.35mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total99.9mg
Betaine3.9mg
Vitamin B-121.08??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.6??g
Vitamin D3 (cholecalciferol)2.6??g
Vitamin D104.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated11.12g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.36g
16:06.8g
18:03.82g
Fatty acids, total monounsaturated13.48g
16:1 undifferentiated0.72g
18:1 undifferentiated12.52g
20:10.24g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.73g
18:2 undifferentiated2.51g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.11g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol121.0mg
Tryptophan0.369g
Threonine1.327g
Isoleucine1.361g
Leucine2.332g
Lysine2.613g
Methionine0.769g
Cystine0.371g
Phenylalanine1.16g
Tyrosine1.013g
Valine1.577g
Arginine1.806g
Histidine1.161g
Alanine1.693g
Aspartic acid2.695g
Glutamic acid4.549g
Glycine1.38g
Proline1.167g
Serine1.2g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg